Spice It Up: Fall Aromatherapy Recipes
Reviewed by ACHS Dean of Aromatherapy, Amanda Lattin
As the crisp air of autumn rolls in, our homes naturally become a sanctuary where we seek warmth, comfort, and grounding. Aromatherapy is a beautiful way to embrace the season, offering natural support for relaxation, immune health, and cozy vibes. Essential oils with earthy, spicy, and citrusy notes can help you create the perfect fall atmosphere in your own space.
Here are five fall-inspired recipes you can try at home.
1. Autumn Spice Diffuser Blend
Fill your home with the classic scents of fall with these warm, spicy, and inviting essential oils.
Ingredients:
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2 drops Sweet Orange (Citrus sinensis)
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1 drop Ginger (Zingiber officinale)
Directions:
Add the oils to your diffuser with the recommended amount of water. Diffuse for up to 30 minutes at a time to create a cozy, uplifting space.
2. Immune-Support Roller Blend
Stay well during the seasonal shift with this portable wellness essential oil blend.
Ingredients:
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5 drops Eucalyptus (Eucalyptus globulus)
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4 drops Lemon (Citrus limon)
Directions:
Add the essential oils to a 10 ml roller bottle. Fill the rest with Jojoba oil, cap, and shake gently. Roll onto pulse points or chest as needed.
3. Pumpkin Pie Room Spray
Bring the sweet, spicy scent of pumpkin pie into your home without turning on the oven.
Ingredients:
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5 drops Nutmeg (Myristica fragrans)
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2 drops Clove Bud (Syzygium aromaticum)
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1 tsp Witch Hazel (Hamamelis virginiana) or alcohol
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2 oz distilled water
Directions:
Add the essential oils and witch hazel to a glass spray bottle. Fill with distilled water and shake well before each use. Mist into the air or onto linens.
4. Grounding Autumn Meditation Blend
A perfect blend of essential oils to use in a diffuser or personal inhaler before journaling or meditation.
Ingredients:
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3 drops Cedarwood (Cedrus atlantica)
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2 drops Patchouli (Pogostemon cablin)
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2 drops Sweet Orange (Citrus sinensis)
Directions:
Diffuse the oils in your favorite space or add the blend to a personal inhaler for on-the-go grounding and calm.
5. Warming Fall Bath Soak
Ease tension and warm your body after a brisk autumn walk with these essential oils.
Ingredients:
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3 drops Black pepper (Piper nigrum)
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2 drops Sweet Orange (Citrus sinensis)
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1 cup Epsom salts
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1 tbsp carrier oil (such as Sweet Almond, Prunus amygdalus dulcis)
Directions:
Mix the essential oils into the carrier oil, then blend with Epsom salts. Add to a warm bath, stir the water, and soak for 20 minutes.
A Seasonal Note
Always dilute essential oils properly before use on the skin, and consult a qualified aromatherapist if you are pregnant, nursing, or have health conditions. Essential oils are powerful tools that, when used safely, can bring the magic of fall right into your home. Which of these fall blends will you try first?
Learn more ways to incorporate essential oils in your daily life with AROMA 101 Introduction to Aromatherapy, offered by American College of Healthcare Sciences.
This content is for educational purposes only and is not intended to be medical advice. Always use herbs and essential oils with caution and keep out of reach of children. Use particular caution when pregnant or nursing. Always check contraindications and think safety first! The statements herein have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent disease.