Make Your Own Aromatherapy Roll-Ons for Every Mood

Reviewed by ACHS Dean of Aromatherapy, Amanda Lattin.

Aromatherapy roll-ons are a simple, portable way to bring the power of scent into your daily routine. You can conveniently customize each one to either help you unwind, refocus, or boost your energy, depending on your needs for the day. Prep them ahead of time, take them with you to work or on vacation, or keep one on your nightstand. And the best part? They’re easy to make at home with just a few ingredients.

Aromatherapy Roll-On Supplies and Assembly

Supplies:

• 10 mL glass roll-on bottles

• Carrier oil (such as jojoba, sweet almond, or fractionated coconut oil)

• Your favorite essential oils (The Apothecary Shoppe carries a wide selection of premium-quality, sustainably-sourced oils)

• A small funnel or dropper

Directions:

Add your selected essential oils directly to the roll-on bottle (see recipes for specific amounts), then fill the rest with your carrier oil. Secure the roller top and gently shake to blend.

Tips for Blending Success

• Start small: You can always adjust your blend next time.

• Label your bottles: Include the name and date.

• Store properly: Keep your roll-ons in a cool, dark place to preserve their aroma.

• Conduct a patch test: Especially if you have sensitive skin.

4 Recipes to Match Your Mood

1. Serenity Now Roll-On 

Perfect for winding down after a long day or preparing for a restful night.

Essential Oils:

• • 4 drops Lavender oil Lavandula angustifolia

  • 2 drops Roman Chamomile oil Chamaemelum nobile

  • 2 drops Frankincense oil Boswellia carterii

  • 10 ml Carrier oil of your choice (4% dilution ratio)

This soothing blend features soft floral and grounding notes that create a peaceful, comforting aroma. Apply to your wrists, temples, or the back of the neck before bed or during moments of stress.

2. Bright Mind Roll-On 

Ideal for workdays, studying, or anytime you need extra clarity and focus.

Essential Oils:

• • 3 drops Peppermint oil Mentha × piperita

  • 2 drops Rosemary oil Rosmarinus officinalis

  • 3 drops Lemon oil Citrus limon

  • 10 ml Carrier oil of your choice (4% dilution ratio)

Bright, herbaceous, and invigorating, this blend helps create an uplifting and refreshing sensory experience. Roll onto pulse points and inhale deeply before starting a task.

3. Uplift & Brighten Roll-On 

A cheerful blend to help shift your mood and invite positivity.

Essential Oils:

• • 4 drops Sweet Orange oil Citrus sinensis

  • 3 drops Bergamot oil Citrus bergamia

  • 1 drops Ylang Ylang oil Cananga odorata

  • 10 ml Carrier oil of your choice (4% dilution ratio)

Citrus oils bring a light, sunny aroma, while Ylang Ylang's floral notes add a touch of warmth and balance. Apply to wrists or the collarbone area and enjoy throughout the day.

4. Ground & Center Roll-On 

Great for moments when you need to feel steady, present, and balanced.

Essential Oils:

• • 4 drops Cedarwood oil Cedrus atlantica

  • 2 drops Patchouli oil Pogostemon cablin

  • 1 drops Vetiver oil Chrysopogon zizanioides

  • 10 ml Carrier oil of your choice (4% dilution ratio)

Deep, earthy scents create a rich and anchoring aromatic experience. Apply during meditation, journaling, or whenever you need to anchor and reconnect.

Create Your Own Ritual

Aromatherapy is a personal journey. What resonates with one person may differ for another. These roll-ons are a wonderful starting point for finding your compatible aromas and building simple, sensory rituals into your day.

Explore, experiment, and enjoy the process of crafting blends that support your mood!

Learn more ways to incorporate essential oils in your daily life with AROMA 101 Introduction to Aromatherapy, offered by American College of Healthcare Sciences.

This content is for educational purposes only and is not intended to be medical advice. Always use herbs and essential oils with caution and keep out of reach of children. Use particular caution when pregnant or nursing. Always check contraindications and think safety first! The statements herein have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent disease.