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Yoga Laminated Chart

$ 7.95
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Yoga is a discipline that combines exercises with relaxation techniques.

This Guide is the ultimate Yoga quick reference source! Yoga Laminated chart covers an overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques.

The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.

The basic principles of Aromatherapy

Why yoga works!

Exercise and relaxation

Proper Yoga warm ups

Great yoga stretches

Postures

Yoga diagrams

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