Yoga is a discipline that combines exercises with relaxation techniques.
This Guide is the ultimate Yoga quick reference source! Yoga Laminated chart covers an overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques.
The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.
The basic principles of Aromatherapy
Why yoga works!
Exercise and relaxation
Proper Yoga warm ups
Great yoga stretches