White Sage leaves are widely used to provide a clarifying ambiance to the atmosphere. They are also used to dispel negativity.
Smudging is the art of cleansing your spirit and your environment using simple ritual and ceremony. For thousands of years, smudging has been a part of Native American tradition, but now this practice is becoming far more widespread.
Light the smudge stick on one end. Hold the smudge stick over a fireproof container at all times in order to avoid any lit herbs falling on the floor. You can use a feather, if you have one, but usually just gently waving your hands to disperse the smoke is enough. Remind yourself to stay connected to your breathing throughout your smudging session.
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