The World's Healthiest Foods 2nd edition
by George Mateljan
This second edition is a wealth of health-promoting information right at your fingertips. It is your ultimate guide for healthy eating and cooking. You will learn how to prepare health-promoting vegetables that you never thought you could enjoy using recipes most of which take 5 minutes or less to prepare. This exciting second edition of the World's Healthiest Foods is waiting for you to explore. I believe it will become your most important reference on healthy eating and cooking and everything you have come to expect from the George Mateljan Foundation.
This book is a NAT 308 required textbook.