by Sally Fallon
This cookbook contains traditional nutrition knowledge on foods and diets that have nourished man for thousands of years, in addition to lots of wonderful recipes. Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques.
Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.