Log-in
Oregon Tilth Certified Organic by Oregon Tilth

Managing Stress: Principles and Strategies for Health 9th ed.

$ 167.95
- +

Author: Brian Luke Seaward, PhD-Paramount Wellness Institute

Managing Stress: Principles & Strategies for Health and Well-Being Ninth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.  Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

This is a required textbook for the HED 303 and HED 503 courses. 

ISBN: 9781284126266

Our Customers Also Purchased

Scroll to top