Cramp Bark: Viburnum opulus (L.)
Why cramp bark? Who doesn’t get a bit wound-up sometimes? This herb is an ideal “go-to” choice for relaxing and easing tension. Cramp bark is most commonly used to support comfort during menstruation and stressful, tense periods of life. It can also help promote comfort to healthy bones and joints.
This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Quality Assured: Our cramp bark is substainably wildcrafted right here in the U.S.A. This herb is grown without the use of genetic engineering, artificial fertilizers, or pesticides. Our experts here at the Apothecary Shoppe personally evaluate every herb through taste, touch, and smell to assure that you are receiving the best botanicals suitable for clinical use.
How to Use
Wellness Support: Feeling a little tense? Brewing a cup of cramp bark tea may be just what you need to unwind! Cramp bark can support a healthy immune system, and is an ideal herb to use during menstruation to promote comfort and ease.
CRAMP BARK COMFORT TEA:
Cramp bark Viburnum opulus: 1 teaspoon
Chamomile Roman Chamaemelum nobile: 1 teaspoon
Purified water: 1 cup
Place your herbs into a ceramic or glass teapot.
Bring water to a boil. Do not use an aluminum pot.
Turn off the heat and pour the water over the herb.
Cover the pot and let steep for five to 10 minutes.
Strain the tea in a non-aluminum strainer and then drink. Use immediately. Do not store.
Honey, lemon, or milk can be added, although milk tends to mask the delicate flavors. Do not use if pregnant. Do not use honey with infants younger than one year old as there have been reports of botulism spores in honey and this can be fatal in infants.
Looking for even more great recipes to make yummy herbal teas? Check out this free eBook from ACHS!